intermittent fasting
Intermittent fasting is an eating schedule where you cycle between periods of fasting and eating. There are different types of intermittent fasting, the most popular option would be 8/16, meaning that you are eating for 8 hours while keep fasting for the remaining 16 hours during the day. What are the benefits of intermittent fasting? Help with weight loss Most people adopt...
Your lips are different from the rest of your normal skin in that they are not hairy and don't have skin pores to produce sweat. This makes the lips more vulnerable to the external environment. Making the lips easier to get very dry and chapped when exposed to cold air. A good lip balm would be essential for your...
Hypertension is common in adults aged>25. It is estimated that around 40% of the global population is having raised blood pressure. This will continue to be a global health issue we need to face in the coming years. Having an increased blood pressure will damage the blood vessels and the organs being perfused. The higher the blood pressure and...
water based pomade
Pomade is a good old greasy hair product for your daily men's grooming. The usual oil-based pomade would give you a slick and shiny touch to your hairstyle. When it first appeared in the 18th century, pomade is made of lard. Usually, it would take several showers to completely wash it away from your hair as you can imagine. In...
When you want to gain more muscles, you have to do several things right. The right diet in which you achieve your daily macronutrients. The right exercises to load your muscles. While there are many guides out there giving more than enough information about how to formulate your diet and sticking with it. For the exercises part, you need...
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