intermittent fasting
Intermittent fasting is an eating schedule where you cycle between periods of fasting and eating. There are different types of intermittent fasting, the most popular option would be 8/16, meaning that you are eating for 8 hours while keep fasting for the remaining 16 hours during the day. What are the benefits of intermittent fasting? Help with weight loss Most people adopt...
Blood pressure is the pressure of our blood on the walls of the blood vessels. This pressure is generated by the amount of blood the heart pumps and the resistance of the blood vessels. Usually, it is expressed as systolic pressure over diastolic pressure. Normal adult blood pressure is about 120/80 mmHg. An adequate blood pressure is crucial to...
Your lips are different from the rest of your normal skin in that they are not hairy and don't have skin pores to produce sweat. This makes the lips more vulnerable to the external environment. Making the lips easier to get very dry and chapped when exposed to cold air. A good lip balm would be essential for your...
Psyllium is a form of fibre made from the husks of the plant called Plantago ovata. Perhaps It’s most commonly known as a laxative. There may be some other potential benefits such as attaining weight loss. After taken psyllium by mouth, it will absorb water in your intestines and allow easier bowel movements. Psyllium is also a prebiotic, which means...
You may not aware that depression is one of the most prevalent illnesses in the developed world. According to WHO, more than 300 million people are affected by it and adversely affect their daily living. There are numerous antidepressants to treat depression. However, there are patients who are on several antidepressants but still yet to yield a reasonable control. New...
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