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The flu season is approaching. If we don't fully equip us, we may easily get infected and the nasty flu can actually lead to serious complications, especially in elderly or patients with chronic diseases. The immune system is our body’s defense system, working 24/7 to identify and eliminate the germs that will make you sick. For this sophisticated system to...
Low back pain is a very common condition. Nearly everyone will experience some sort of low back pain in their lifetime. Pain here can be very serious and is one of the top causes of missed work. Usually, low back pain will improve as days go by. Unfortunately, some people will continue to have back pain beyond 4 weeks,...
Hypertension is common in adults aged>25. It is estimated that around 40% of the global population is having raised blood pressure. This will continue to be a global health issue we need to face in the coming years. Having an increased blood pressure will damage the blood vessels and the organs being perfused. The higher the blood pressure and...
intermittent fasting
Intermittent fasting is an eating schedule where you cycle between periods of fasting and eating. There are different types of intermittent fasting, the most popular option would be 8/16, meaning that you are eating for 8 hours while keep fasting for the remaining 16 hours during the day. What are the benefits of intermittent fasting? Help with weight loss Most people adopt...
water based pomade
Pomade is a good old greasy hair product for your daily men's grooming. The usual oil-based pomade would give you a slick and shiny touch to your hairstyle. When it first appeared in the 18th century, pomade is made of lard. Usually, it would take several showers to completely wash it away from your hair as you can imagine. In...
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