Psyllium is a form of fibre made from the husks of the plant called Plantago ovata. Perhaps It’s most commonly known as a laxative. There may be some other potential benefits such as attaining weight loss.
After taken psyllium by mouth, it will absorb water in your intestines and allow easier bowel movements. Psyllium is also a prebiotic, which means a substance needed for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the gastrointestinal system is crucial for a normal immune function. Your body is better equipped able to clear the infection and dampen inflammation. Some research has shown that consuming around 7.9 grams of psyllium per day with probiotics is a safe and effective way to treat Crohn’s disease.
From the medical statistics, we know that the higher the dietary fibre intake, the lesser the chance of developing diabetes and cardiovascular diseases. Studies are able to show that the take of psyllium fibre would lower blood cholesterol level. There are studies suggesting the intake of this dietary fibre can attain weight loss and reduce the risk of metabolic syndrome. The mechanism is postulated by its ability to let you feel full in your stomach so you would tend to eat less and the cholesterol-lowering effect.
Bottom line: the extra dietary fibre intake may be beneficial to you. You may have the occasional pooping relief together with the potential benefits of controlling your weight and risk of having metabolic syndrome.